What is BMR?
BMR is the number of calories your body burns at rest, without any physical activity. It’s a crucial factor in determining your overall calorie needs.
Factors affecting BMR
- Age: As you age, your BMR tends to decrease.
- Gender: Men generally have higher BMRs than women.
- Height: Taller individuals tend to have higher BMRs.
- Weight: The more you weigh, the more calories your body burns at rest.
- Muscle mass: Having more muscle mass increases your BMR.
How to calculate your BMR
While our calculator provides a simple estimate, more accurate BMR calculations can be obtained through specialized methods like indirect calorimetry.
Using BMR to set fitness goals
- Determine your daily calorie needs: Consider your activity level in addition to your BMR.
- Create a calorie deficit for weight loss: Consume fewer calories than you burn.
- Maintain your weight: Consume the same number of calories as you burn.
- Gain weight: Consume more calories than you burn.
