What is BMI?
BMI is a simple calculation that estimates your body fat based on your height and weight. It’s a common tool used to assess whether you are underweight, overweight, or within a healthy weight range.
How to calculate BMI
While our calculator provides a convenient way to calculate BMI, you can also use the following formula:
BMI = weight (kg) / height (m)^2
Interpreting your BMI
- Underweight: BMI below 18.5
- Normal: BMI between 18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obese: BMI of 30 or higher
Limitations of BMI
- Muscle mass: BMI doesn’t account for muscle mass, which can lead to inaccurate assessments for athletes or individuals with muscular builds.
- Body composition: BMI doesn’t differentiate between fat mass and muscle mass.
Using BMI for health and weight management
- Track your progress: Monitor changes in your BMI over time.
- Set realistic goals: Use BMI as a guide to set weight loss or gain goals.
- Consult with a healthcare professional: If you have concerns about your BMI, consult with a doctor or registered dietitian.
Assess your body weight with our easy-to-use BMI Calculator.
